Emma Keys Triathlon Coaching – Oxfordshire. EK Coaching

I am a passionate triathlete and compete for Team GB as an age grouper. However, ten years ago when I started, I could barely swim a length of front crawl and had never ridden a road bike! I love the constant new challenges that doing a triathlon brings.

I coach at Oxford Tri, Queensford Lake and have recently set up a junior triathlon group. I love introducing people of all ages to this exciting world and helping them improve.

Open Water Coaching

Entered a swim / tri challenge or feeling anxious about swimming in open water? Come and swim with friendly coaches and build your confidence. Emma Keys coaches at Queensford Lake, Oxfordshire, on Sunday mornings. She will be running coached sessions in the lead up to the Henley Swim for both novice and intermediate swimmers. Emma will also be introducing youth sessions this summer.

Coached sessions

Sunday mornings. Please get in touch for details

Youth Course Age 12 and over. Aimed a competent young swimmers who can comfortably swim 400m.



Oxford Youth Triathlon

Emma runs a Junior/Youth Triathlon squad in Thame and Queensford lake, Oxfordshire, aimed at 11-14 years olds.

NEW We have linked up with Better and the Olympic Legacy to start a new kids triathlon squad in Berinsfield on Tuesday evenings. Please get in touch if you are interested.

The groups are currently in training for children’s Tristar events this summer.
Upcoming races:
SuperTri Childrens, Youth and Junior Triathlon at Dorney Lake, Eton. Sunday 4th Sept 2016


Emma’s Qualifications

British Triathlon Level 2 Coach
ASA Level 2 Swim Teacher
Level 2 Gym Instructor
Fit4Life Indoor Cycling Instructor
Leadership in Running Fitness
First Aid for Coaches
Child Safeguarding
DBS Checked



Get in Touch

Please feel free to get in touch if you would like any more information.

Contact Emma on
Facebook EK Coaching


or call 07759 192698

Email: emmakeys@live.co.uk